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Food Is Love : Plant-Based Indian-Inspired Recipes to Feel Joy and Connection
Explore the powerful connection between how you feel and what you eat in this inspired cookbook from acclaimed chef and Food Network champion Palak Patel. Have you ever experienced tears of gratitude and joy after eating something?Received a kiss from a dessert that left you breathless?Tasted something so reminiscent that it brought you right back to a moment in time from your childhood?Food can nourish us physically, but cooking and eating are also ways of connecting with our loved ones, expressing our affection for others, caring for ourselves, and celebrating life.For chef Palak Patel, cooking is the ultimate act of love.Born and raised in India and trained at the French Culinary Institute, Palak is inspired by her heritage and global travels.In Food is Love, she invites us to take a journey through the emotional landscape of food with plant-based, Indian-inspired recipes organized by the feelings they evoke: from joy and comfort, to nostalgia and love. Do you want to express care? Are you feeling happy? Or do you want to experience inspiration? Perhaps you’re in need of comfort? Whatever your mood, and whatever you’re craving, you’ll find ample recipes to try in this beautiful vegan cookbook, such as: Braised Vegetable DalGarlic NaanPunjabi KadhiPea and Pistachio FalafelRoasted Butternut Squash with Makani SauceLeek and Potato Chickpea FrittataRoasted Vindaloo Mushroom WrapsOmani Lime Almond CookiesSpiced Caramel Rice PuddingPeach Cardamom Buttermilk CakeMeyer Lemon Meringue PieReawaken your love of food as you indulge in recipes that are as nourishing for your body as they are for your soul.
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Food: Healthy Eating
"Food" is one of three new additions to this popular non-fiction series.There are four books on the theme of food - all carefully created to make information accessible to young readers.Large, exciting photographs draw readers into the text and get them thinking about the topic.The text is layered to provide for different reading abilities.The books incorporate all the features of non-fiction texts that pupils are now required to study in their literacy lessons: a contents list, diagrams, charts, captions, informational text, a glossary, an index, etc.The strand is accompanied by a Teaching Guide which provides expert advice, lesson plans and photocopiable resources for teaching non-fiction skills through guided reading and writing.
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Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.
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Why We Cook : Women on Food, Identity, and Connection
Join the conversation . . .With more than one hundred women restaurateurs, activists, food writers, professional chefs, and home cooks—all of whom are changing the world of food.Featuring essays, profiles, recipes, and more, Why We Cook is curated and illustrated by author and artist Lindsay Gardner, whose visual storytelling gifts bring nuance and insight into their words and their work, revealing the power of food to nourish, uplift, inspire curiosity, and effect change.“Prepare to be blown away by Lindsay Gardner’s illustrations.Her gift as an artist is part of this fluid conversation about food with some of the most intriguing women, and you’ll never want it to end.Why We Cook highlights our voices and varied perspectives in and out of the kitchen and empowers us to reclaim our place in it.” —Carla Hall, chef, television personality, and author of Carla Hall’s Soul Food“Why We Cook is a wonderful, heartwarming antidote to these trying times, and a powerful testament to unity through food.” —Anita Lo, chef and author of Solo and Cooking Without Borders“This book is a beautiful object, but it’s also much more than that: an essay collection, a trove of recipes, a guidebook for how we might use food to fight for and further justice.The women in its pages remind us that it’s in the kitchen, in the field, and around the table that we do our most vital work as human beings—and that, now more than ever, we must.” —Molly Wizenberg, author of A Homemade Life and The Fixed Stars
Price: 22.99 £ | Shipping*: 3.99 £
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Who knows great recipes for cooking and eating together with friends?
Great recipes for cooking and eating together with friends can be found from a variety of sources. Professional chefs, food bloggers, and cooking websites often provide delicious and easy-to-follow recipes perfect for sharing with friends. Additionally, cookbooks dedicated to group cooking or entertaining can also be a great resource for finding recipes that are ideal for enjoying with others. Finally, friends who are passionate about cooking and sharing meals together can also be a valuable source of great recipes for communal dining experiences.
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Should healthy eating and cooking be introduced in schools?
Yes, healthy eating and cooking should be introduced in schools. Teaching students about nutrition and how to prepare healthy meals can help them develop lifelong healthy eating habits. It can also help combat the growing issue of childhood obesity and related health problems. By providing students with the knowledge and skills to make healthy food choices and cook nutritious meals, schools can play a crucial role in promoting overall health and well-being.
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What are healthy recipes?
Healthy recipes are dishes that are made with nutritious, whole food ingredients that provide essential nutrients and promote overall well-being. These recipes often include a balance of lean proteins, whole grains, fruits, vegetables, and healthy fats. They are typically low in added sugars, sodium, and unhealthy fats, and are prepared using cooking methods that retain the nutritional value of the ingredients. Healthy recipes can help support a healthy lifestyle and may contribute to weight management, improved energy levels, and reduced risk of chronic diseases.
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What is the connection between nutrition and double standards?
Nutrition and double standards are connected in the sense that certain foods or dietary choices may be judged differently based on factors such as gender, race, or socioeconomic status. For example, there may be a double standard in how healthy eating is perceived for men versus women, with women often facing more pressure to adhere to strict dietary standards. Additionally, access to nutritious foods can be limited for marginalized communities, leading to disparities in health outcomes. These double standards can perpetuate inequalities in health and well-being.
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200 Fat-free Recipes : Delicious, Healthy Eating
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The Good Kitchen : Love and Connection through food
'The Good Kitchen is a thriving example of the power of food to bring people together.Danny has united a community through cooking and I really salute him for that.Delve into his journey in this lovely book knowing that all the royalties will go right back to the heart of The Good Kitchen.Nice one Danny.' - Jamie OliverDanny McCubbin left a successful seventeen-year career with chef and campaigner Jamie Oliver to move to a remote town in Sicily to launch a community kitchen.Every week Danny rescues surplus food from supermarkets and then puts that food to good use, cooking for vulnerable townspeople and delivering meals to the elderly. Danny provides recipes from The Good Kitchen that stay true to the rich Sicilian food tradition while also being adaptable according to the ingredients available.Danny shares the pivotal moments of his journey - the life lessons, the human connections, and the food and recipes behind it all since opening the Kitchen's doors in July, 2021. The book features recipes from Danny's friends and supporters, including- Jamie Oliver, Stephanie Alexander, Anna Jones, Gennaro Contaldo, Fabrizia Lanza, Antonio Carluccio, and Olia Hercules. This book offers inspiration and advice for anyone who has dreamed of creating a grassroots project with social value.
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Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes
The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life.This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights.The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan!A complete guide to planning and enjoying a healthy vegan lifestyle for people wanting to give up meat, fish and dairy, a concise introduction advises you on key nutrients and where to find them in your food, easy-fixes for packed lunches, pitfalls to avoid when eating out and much more.Recipes include Yellow Pea and Lentil Soup; Roasted Kale Crisps; Thai Noodle Salad; Malaysian Tofu and Quinoa Laksa; Spiced Greens with Hemp Seeds; Chocolate Beetroot Cakes; and Morel, Garlic and Asparagus Focaccia.
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The Food Mood Connection
Did you know that blueberries can help you cope with the after-effects of trauma?That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef.In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Price: 16.99 £ | Shipping*: 3.99 £
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What is the connection between nutrition plan and exercise?
The connection between a nutrition plan and exercise is that they both play a crucial role in achieving overall health and fitness goals. A well-balanced nutrition plan provides the body with the necessary nutrients and energy to fuel physical activity and support muscle recovery. In turn, regular exercise helps to improve metabolism, build strength, and maintain a healthy weight, which can be further enhanced by a proper nutrition plan. Together, they work synergistically to optimize physical performance, promote muscle growth, and improve overall well-being.
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What would be the connection between climate change and nutrition?
Climate change can have a significant impact on nutrition in several ways. Changes in temperature and precipitation patterns can affect crop yields and food production, leading to potential food shortages and increased food prices. Additionally, extreme weather events such as droughts and floods can disrupt food supply chains and access to nutritious foods. Furthermore, climate change can also impact the availability and quality of water, which is essential for agriculture and food production. Overall, climate change can exacerbate food insecurity and malnutrition, particularly in vulnerable communities.
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What is the connection between anti-inflammatory nutrition and milk?
Milk contains certain anti-inflammatory compounds such as antioxidants, vitamins, and minerals that can help reduce inflammation in the body. For example, milk is a good source of vitamin D, which has been shown to have anti-inflammatory effects. Additionally, milk contains omega-3 fatty acids, which are known for their anti-inflammatory properties. Including milk in an anti-inflammatory diet can help reduce inflammation and promote overall health.
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Is healthy nutrition actually affordable?
Healthy nutrition can be affordable if one is mindful of their food choices and shopping habits. While some healthy foods may be more expensive, there are plenty of affordable options such as beans, lentils, whole grains, and seasonal fruits and vegetables. Planning meals, buying in bulk, and avoiding processed and convenience foods can also help keep costs down. Additionally, investing in healthy eating now can lead to long-term savings on healthcare costs.
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