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  • Food: Healthy Eating
    Food: Healthy Eating

    "Food" is one of three new additions to this popular non-fiction series.There are four books on the theme of food - all carefully created to make information accessible to young readers.Large, exciting photographs draw readers into the text and get them thinking about the topic.The text is layered to provide for different reading abilities.The books incorporate all the features of non-fiction texts that pupils are now required to study in their literacy lessons: a contents list, diagrams, charts, captions, informational text, a glossary, an index, etc.The strand is accompanied by a Teaching Guide which provides expert advice, lesson plans and photocopiable resources for teaching non-fiction skills through guided reading and writing.

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  • Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living
    Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living

    Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living

    Price: 14.24 € | Shipping*: 0.00 €
  • Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
    Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living

    Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

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  • Love Evolution
    Love Evolution

    Ah, Love Evolution by Sounds of September, what can I say? This album is a rollercoaster of emotions, a whirlwind of musical styles, a journey through the depths of love and evolution. From the moment you press play, you are transported to a world where melodies reign supreme and lyrics hit you right in the feels. The first track, "Heartstrings," kicks things off with a bang, its infectious chorus making you want to dance and cry at the same time. The band's ability to seamlessly blend genres, from pop to rock to electronica, is truly impressive, keeping you on your toes and guessing what will come next. But it's not just the music that shines on Love Evolution – the lyrics are a work of art in themselves. "Bittersweet Love" tackles the complexities of modern romance with wit and charm, while "Evolve or Die" delves into the existential crisis of the 21st century in a way that is both poignant and hilarious. Overall, Love Evolution is a triumph for Sounds of September, showcasing their versatility and talent in spades. Whether you're a die-hard fan or a casual listener, this album is sure to leave you wanting more. So grab a cup of tea (or a pint of lager, we won't judge) and press play – you won't be disappointed. Cheers!

    Price: 6.99 £ | Shipping*: 0.00 £
  • What is cosmic evolution, chemical evolution, biological evolution, and cultural evolution?

    Cosmic evolution refers to the development and changes in the universe over time, including the formation of galaxies, stars, and planets. Chemical evolution is the process by which elements and compounds have changed and evolved over time, leading to the formation of complex molecules and the conditions necessary for life. Biological evolution is the process by which living organisms have changed and diversified over time through genetic variation, natural selection, and other mechanisms. Cultural evolution refers to the development and changes in human societies, including the growth of technology, language, art, and social structures.

  • Are we the pinnacle of evolution?

    As of now, humans are the most advanced and intelligent species on Earth, but it is difficult to definitively say that we are the pinnacle of evolution. Evolution is an ongoing process, and there is no predetermined endpoint. Other species may continue to evolve and adapt in ways that we cannot predict. Additionally, the concept of being the "pinnacle" of evolution implies a linear progression, whereas evolution is a complex and branching process with no ultimate goal. Therefore, it is more accurate to say that humans are currently the most advanced species, but we cannot claim to be the ultimate endpoint of evolution.

  • Are we a mistake of evolution?

    As an AI language model, I don't have personal beliefs, but I can provide information on this topic. The concept of humans being a "mistake" of evolution is subjective and depends on one's perspective. From a scientific standpoint, humans are the result of millions of years of evolution and adaptation, and our existence is a product of natural selection and genetic variation. However, some people may interpret the complexities and imperfections of human biology as evidence of a flawed or accidental process. Ultimately, whether humans are considered a "mistake" of evolution is a matter of personal interpretation and philosophical belief.

  • Do we go through evolution again before birth?

    No, we do not go through evolution again before birth. Evolution is a process that occurs over generations, not within an individual's lifetime. Before birth, an individual's development is guided by genetic and environmental factors, but it does not involve the same kind of evolutionary changes that occur over millions of years. Instead, prenatal development involves the growth and differentiation of cells and tissues to form a new individual.

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  • 200 Fat-free Recipes : Delicious, Healthy Eating
    200 Fat-free Recipes : Delicious, Healthy Eating


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  • Easy Vegan : Simple Recipes for Healthy Eating
    Easy Vegan : Simple Recipes for Healthy Eating

    Warming soups include Butternut Squash with Allspice and Pine Nuts plus lighter choices for summer such as Courgette, Broad Bean and Lemon Broth.Try delicious Snacks and Light Meals – choose from Hot Red Pepper and Walnut Dip; Lentil, Carrot and Coriander Pâté; and Sesame Potato Wedges with Peanut Dipping Sauce.Satisfying Salads to enjoy include Tabbouleh with Chickpeas and Spring Greens; Spicy Cauliflower and Swiss Chard Salad; and Fennel and Orange Salad with Black Olives.Filling Hot Dishes to savour are Stir-fried Tofu with Crisp Greens and Mushrooms; Barley Risotto with Radicchio; and Creamy Vegetable and Cashew Nut Curry with Coconut Milk.Sweet Things are a must – choose from Tropical Fruits in Lime and Chilli Syrup; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat Cookies.Finally, Drinks include nutritious yet delicious concoctions such as Pineapple and Passionfruit Soy Shake; Peanut and Carob Smoothie; and Date, Banana and Rice Milk Frappé.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes
    Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes

    The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life.This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights.The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan!A complete guide to planning and enjoying a healthy vegan lifestyle for people wanting to give up meat, fish and dairy, a concise introduction advises you on key nutrients and where to find them in your food, easy-fixes for packed lunches, pitfalls to avoid when eating out and much more.Recipes include Yellow Pea and Lentil Soup; Roasted Kale Crisps; Thai Noodle Salad; Malaysian Tofu and Quinoa Laksa; Spiced Greens with Hemp Seeds; Chocolate Beetroot Cakes; and Morel, Garlic and Asparagus Focaccia.

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  • Australian Women's Weekly Healthy Eating: Balanced, Nourishing Everyday Recipes
    Australian Women's Weekly Healthy Eating: Balanced, Nourishing Everyday Recipes

    Australian Women's Weekly Healthy Eating: Balanced, Nourishing Everyday Recipes

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  • Why do people love, even though love goes against evolution?

    People love because it fulfills emotional and psychological needs that are not necessarily tied to evolutionary survival. Love provides a sense of connection, belonging, and purpose, which are important for overall well-being and happiness. While evolution may have shaped certain aspects of human behavior, the capacity for love and emotional connection has likely developed as a way to strengthen social bonds and cooperation within communities, ultimately contributing to the survival and success of the human species. Therefore, love may not necessarily go against evolution, but rather serves a different purpose in enhancing human relationships and social dynamics.

  • What triggers evolution?

    Evolution is triggered by a combination of factors, including genetic mutations, natural selection, genetic drift, and gene flow. Genetic mutations create new variations in a population, which can then be acted upon by natural selection, where individuals with advantageous traits are more likely to survive and reproduce. Genetic drift and gene flow also play a role in shaping the genetic makeup of a population over time. These factors collectively drive the process of evolution by leading to changes in the frequency of genetic traits within a population.

  • Is evolution stingy?

    Evolution is not inherently stingy, but rather it is driven by the process of natural selection, which favors traits that increase an organism's chances of survival and reproduction. This can sometimes result in the appearance of stinginess, as resources are allocated to the most advantageous traits. However, evolution also promotes cooperation and mutualism in many species, leading to the development of symbiotic relationships and social behaviors that benefit the group as a whole. Overall, evolution is a complex process that can result in both competitive and cooperative behaviors, depending on the specific ecological and environmental pressures at play.

  • What about evolution?

    Evolution is the process by which species of organisms change over time through the process of natural selection, genetic drift, and other mechanisms. It is a fundamental concept in biology and has been supported by a large body of evidence from fields such as genetics, paleontology, and comparative anatomy. Evolution explains the diversity of life on Earth and how species have adapted to their environments over millions of years. It is a well-established scientific theory that has withstood rigorous testing and continues to be a central principle in the study of biology.

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