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Food: Healthy Eating
"Food" is one of three new additions to this popular non-fiction series.There are four books on the theme of food - all carefully created to make information accessible to young readers.Large, exciting photographs draw readers into the text and get them thinking about the topic.The text is layered to provide for different reading abilities.The books incorporate all the features of non-fiction texts that pupils are now required to study in their literacy lessons: a contents list, diagrams, charts, captions, informational text, a glossary, an index, etc.The strand is accompanied by a Teaching Guide which provides expert advice, lesson plans and photocopiable resources for teaching non-fiction skills through guided reading and writing.
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Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living
Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living
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Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.
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200 Fat-free Recipes : Delicious, Healthy Eating
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What helps against the burning sensation after eating spicy food?
To alleviate the burning sensation after eating spicy food, consuming dairy products like milk, yogurt, or cheese can help as they contain casein, a protein that helps break down the compound responsible for the spiciness, capsaicin. Additionally, eating starchy foods like bread or rice can help absorb some of the heat from the spicy food. Drinking cold water or eating something sweet like honey or sugar can also provide temporary relief from the burning sensation.
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What helps against the burning sensation from eating food that is too spicy?
Drinking milk or eating dairy products like yogurt can help to alleviate the burning sensation from eating spicy food. The casein protein in dairy helps to break down the capsaicin, the compound responsible for the spiciness in peppers. Eating starchy foods like bread or rice can also help to absorb some of the heat. Additionally, consuming acidic foods like lemon or lime can help to neutralize the spiciness.
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Does this love tingling sensation occur only rarely?
The love tingling sensation can occur at any time and is not limited to rare occurrences. It can happen when you are spending time with a loved one, thinking about someone special, or experiencing a meaningful connection. This sensation is a natural response to feelings of love, affection, and emotional connection, and can occur frequently in relationships that are nurturing and fulfilling.
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What causes a strange sensation on the lips when eating tomatoes?
The strange sensation on the lips when eating tomatoes is often caused by the presence of certain compounds in the fruit. Tomatoes contain natural chemicals such as salicylates and histamines, which can cause a tingling or itching sensation on the lips for some people. Additionally, some individuals may have a mild allergic reaction to tomatoes, which can also result in a strange sensation on the lips. It's important to note that this reaction is not harmful for most people and is generally considered to be a normal response to the compounds found in tomatoes.
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Easy Vegan : Simple Recipes for Healthy Eating
Warming soups include Butternut Squash with Allspice and Pine Nuts plus lighter choices for summer such as Courgette, Broad Bean and Lemon Broth.Try delicious Snacks and Light Meals – choose from Hot Red Pepper and Walnut Dip; Lentil, Carrot and Coriander Pâté; and Sesame Potato Wedges with Peanut Dipping Sauce.Satisfying Salads to enjoy include Tabbouleh with Chickpeas and Spring Greens; Spicy Cauliflower and Swiss Chard Salad; and Fennel and Orange Salad with Black Olives.Filling Hot Dishes to savour are Stir-fried Tofu with Crisp Greens and Mushrooms; Barley Risotto with Radicchio; and Creamy Vegetable and Cashew Nut Curry with Coconut Milk.Sweet Things are a must – choose from Tropical Fruits in Lime and Chilli Syrup; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat Cookies.Finally, Drinks include nutritious yet delicious concoctions such as Pineapple and Passionfruit Soy Shake; Peanut and Carob Smoothie; and Date, Banana and Rice Milk Frappé.
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Dedicated Nutrition BCAA Sensation 405g Sour Bombs
Ultimate BCAA drink mix to fuel athletic performance during sporting activities BCAA Sensation contains several ground breaking additional ingredients that have an immediate effect on performance, endurance and muscle building. BCAA Sensation allows you to train harder, grow and recover faster than ever before The must have cocktail for any athlete that is focused on muscle growth and optimal recovery Great taste Description Nutritional Info Container Size 375g Serving Size 1 scoop (12.5) Servings Per Container: 30 Amount Per Serving L-Leucine: 5000mg L-Isoleucine: 1250MG L-Valine: 1250MG L-Taurine: 1000mg L-Citrulline Malate: 1000mg EPO-Drol (standardized for Salidroside): 100MG Super Grape (Epicatechin Extract): 100MG Calcium Phosphate: 100MG Potassium Phosphate: 100MG Sodium Phosphate: 100MG Astragin: 50MG may vary slightly between flavours. Allergen Information: NoneDedicated Nutrition BCAA Sensation V.2 Supplement, 465 g, Sour Bombs 375g Serving Size 1 scoop (12.5) Servings Per Container: 30 Amount Per Serving L-Leucine: 5000mg L-Isoleucine: 1250MG L-Valine: 1250MG L-Taurine: 1000mg L-Citrulline Malate: 1000mg EPO-Drol (standardized for Salidroside): 100MG Super Grape (Epicatechin Extract): 100MG Calcium Phosphate: 100MG Potassium Phosphate: 100MG Sodium Phosphate: 100MG Astragin: 50MG
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Dedicated Nutrition BCAA Sensation 390g Rainbow Candy
Description Nutritional Info Container Size 375g Serving Size 1 scoop (12.5) Servings Per Container: 30 Amount Per Serving L-Leucine: 5000mg L-Isoleucine: 1250MG L-Valine: 1250MG L-Taurine: 1000mg L-Citrulline Malate: 1000mg EPO-Drol (standardized for Salidroside): 100MG Super Grape (Epicatechin Extract): 100MG Calcium Phosphate: 100MG Potassium Phosphate: 100MG Sodium Phosphate: 100MG Astragin: 50MG may vary slightly between flavours. Allergen Information: NoneDedicated Nutrition BCAA Rainbow Candy Sensation 30 Servings & 2.2 L Water Jug 375g Serving Size 1 scoop (12.5) Servings Per Container: 30 Amount Per Serving L-Leucine: 5000mg L-Isoleucine: 1250MG L-Valine: 1250MG L-Taurine: 1000mg L-Citrulline Malate: 1000mg EPO-Drol (standardized for Salidroside): 100MG Super Grape (Epicatechin Extract): 100MG Calcium Phosphate: 100MG Potassium Phosphate: 100MG Sodium Phosphate: 100MG Astragin: 50MG
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How We Became Sensorimotor : Movement, Measurement, Sensation
An engrossing history of the century that transformed our knowledge of the body’s inner senses The years between 1833 and 1945 fundamentally transformed science’s understanding of the body’s inner senses, revolutionizing fields like philosophy, the social sciences, and cognitive science.In How We Became Sensorimotor, Mark Paterson provides a systematic account of this transformative period, while also demonstrating its substantial implications for current explorations into phenomenology, embodied consciousness, the extended mind, and theories of the sensorimotor, the body, and embodiment. Each chapter of How We Became Sensorimotor takes a particular sense and historicizes its formation by means of recent scientific studies, case studies, or coverage in the media.Ranging among a diverse array of sensations, including balance, fatigue, pain, the “muscle sense,” and what Maurice Merleau-Ponty termed “motricity,” Paterson’s analysis moves outward from the familiar confines of the laboratory to those of the industrial world and even to wild animals and their habitats.He uncovers important stories, such as how forgotten pain-measurement schemes transformed criminology, or how Penfield’s outmoded concepts of the sensory and motor homunculi of the brain still mar psychology textbooks. Complete with original archival research featuring illustrations and correspondence, How We Became Sensorimotor shows how the shifting and sometimes contested historical background to our understandings of the senses are being extended even today.
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Why do we feel such a terrible sensation when we die in dreams?
The sensation of dying in dreams can feel terrible because it triggers our primal fear of death and the unknown. Our subconscious mind often uses dreams to process our fears and anxieties, so experiencing death in a dream can be a way for our minds to confront these deep-seated fears. Additionally, the feeling of helplessness and loss of control that often accompanies death in dreams can contribute to the intense and unsettling sensation.
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What causes the tingling sensation in the face after eating an apple?
The tingling sensation in the face after eating an apple is likely due to a condition called oral allergy syndrome (OAS). OAS occurs when the immune system reacts to proteins in certain fruits and vegetables that are similar to those found in pollen. In the case of apples, the body may mistake the proteins in the fruit for pollen, leading to a tingling or itching sensation in the mouth and face. This reaction is usually mild and temporary, and can be managed by avoiding the triggering foods or cooking them to break down the proteins.
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What helps against the burning sensation on the tongue after eating pineapple?
The burning sensation on the tongue after eating pineapple is often caused by an enzyme called bromelain. To alleviate this sensation, you can try drinking cold water or milk to help soothe the burning sensation. Eating a small amount of sugar or honey can also help to neutralize the acidic effect of the pineapple. Additionally, rinsing your mouth with a mixture of water and baking soda can help to alleviate the burning sensation.
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Who knows great recipes for cooking and eating together with friends?
Great recipes for cooking and eating together with friends can be found from a variety of sources. Professional chefs, food bloggers, and cooking websites often provide delicious and easy-to-follow recipes perfect for sharing with friends. Additionally, cookbooks dedicated to group cooking or entertaining can also be a great resource for finding recipes that are ideal for enjoying with others. Finally, friends who are passionate about cooking and sharing meals together can also be a valuable source of great recipes for communal dining experiences.
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