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  • Water for Food Security, Nutrition and Social Justice
    Water for Food Security, Nutrition and Social Justice

    This book is the first comprehensive effort to bring together Water, Food Security and Nutrition (FSN) in a way that goes beyond the traditional focus on irrigated agriculture.Apart from looking at the role of water and sanitation for human well-being, it proposes alternative and more locally appropriate ways to address complex water management and governance challenges from the local to global levels against a backdrop of growing uncertainties. The authors challenge mainstream supply-oriented and neo-Malthusian visions that argue for the need to increase the land area under irrigation in order to feed the world’s growing population.Instead, they argue for a reframing of the debate concerning production processes, waste, food consumption and dietary patterns whilst proposing alternative strategies to improve water and land productivity, putting the interests of marginalized and disenfranchized groups upfront. The book highlights how accessing water for FSN can be challenging for small-holders, vulnerable and marginalized women and men, and how water allocation systems and reform processes can negatively affect local people’s informal rights.The book argues for the need to improve policy coherence across water, land and food and is original in making a case for strengthening the relationship between the human rights to water and food, especially for marginalized women and men.It will be of great interest to practitioners, students and researchers working on water and food issues.

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  • Food: Healthy Eating
    Food: Healthy Eating

    "Food" is one of three new additions to this popular non-fiction series.There are four books on the theme of food - all carefully created to make information accessible to young readers.Large, exciting photographs draw readers into the text and get them thinking about the topic.The text is layered to provide for different reading abilities.The books incorporate all the features of non-fiction texts that pupils are now required to study in their literacy lessons: a contents list, diagrams, charts, captions, informational text, a glossary, an index, etc.The strand is accompanied by a Teaching Guide which provides expert advice, lesson plans and photocopiable resources for teaching non-fiction skills through guided reading and writing.

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  • Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
    Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living

    Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

    Price: 14.99 £ | Shipping*: 3.99 £
  • The Social Kitchen - Recipes from your favourite food influencers
    The Social Kitchen - Recipes from your favourite food influencers

    The Social Kitchen brings together a hand-picked selection of stories and recipes from social media's most influential cooks and foodies.Discover new recipes for home cooking, weight loss, dietary requirements, and stories about each contributor's journey and inspirations.Featuring Insta and TikTok stars guaranteed to transform your cooking with aesthetically pleasing plates, this brand new cookbook concept aims to build a community of people with a passion for food.So, whether you're an experienced cook or a culinary novice, stop scrolling and start cooking with The Social Kitchen.

    Price: 25.00 £ | Shipping*: 3.99 £
  • What are the best recipes for cooking during the social studies exam?

    During the social studies exam, it's best to stick to simple and quick recipes that require minimal preparation and cooking time. Some great options include salads with pre-cut vegetables and protein sources like grilled chicken or tofu, sandwiches with deli meats and cheese, or wraps with hummus and assorted veggies. These recipes are easy to put together, provide a good balance of nutrients, and won't leave you feeling too heavy or sluggish during the exam.

  • What are the best recipes for cooking during the Social Studies exam?

    During the Social Studies exam, it's best to stick to simple and quick recipes that require minimal preparation and cooking time. Some great options could be a hearty vegetable stir-fry with rice, a classic grilled cheese sandwich with a side salad, or a quick pasta dish like spaghetti aglio e olio. These recipes are easy to make, satisfying, and won't take up too much of your study time. Remember to also stay hydrated and have some healthy snacks on hand to keep your energy levels up during the exam.

  • Who knows great recipes for cooking and eating together with friends?

    Great recipes for cooking and eating together with friends can be found from a variety of sources. Professional chefs, food bloggers, and cooking websites often provide delicious and easy-to-follow recipes perfect for sharing with friends. Additionally, cookbooks dedicated to group cooking or entertaining can also be a great resource for finding recipes that are ideal for enjoying with others. Finally, friends who are passionate about cooking and sharing meals together can also be a valuable source of great recipes for communal dining experiences.

  • Should healthy eating and cooking be introduced in schools?

    Yes, healthy eating and cooking should be introduced in schools. Teaching students about nutrition and how to prepare healthy meals can help them develop lifelong healthy eating habits. It can also help combat the growing issue of childhood obesity and related health problems. By providing students with the knowledge and skills to make healthy food choices and cook nutritious meals, schools can play a crucial role in promoting overall health and well-being.

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  • 200 Fat-free Recipes : Delicious, Healthy Eating
    200 Fat-free Recipes : Delicious, Healthy Eating


    Price: 7.99 £ | Shipping*: 3.99 £
  • Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes
    Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes

    The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life.This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights.The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan!A complete guide to planning and enjoying a healthy vegan lifestyle for people wanting to give up meat, fish and dairy, a concise introduction advises you on key nutrients and where to find them in your food, easy-fixes for packed lunches, pitfalls to avoid when eating out and much more.Recipes include Yellow Pea and Lentil Soup; Roasted Kale Crisps; Thai Noodle Salad; Malaysian Tofu and Quinoa Laksa; Spiced Greens with Hemp Seeds; Chocolate Beetroot Cakes; and Morel, Garlic and Asparagus Focaccia.

    Price: 15.00 £ | Shipping*: 3.99 £
  • Contextualising Eating Disorders : The Hidden Social Contexts of Unusual Eating
    Contextualising Eating Disorders : The Hidden Social Contexts of Unusual Eating

    This book rethinks the diagnosis and treatment of eating disorders by putting the spotlight on their social and societal contexts, examining how these behaviours are shaped by the difficult life conditions of those suffering. Drawing on the lived experiences of nine women, this book uses in-depth case studies and interviews to discuss eating disorders with a Social Contextual Analysis framework.It prioritises the women’s own voices about their life conditions and recovery to explore the behaviour of unusual eating patterns.The book identifies common social properties across the nine women, which will become essential context when considering treatment and therapy for unusual eating.Through this more compassionate approach, readers are presented with a detailed example of new ways to analyse and treat the behaviours of mental health and therapy outside of a DSM diagnosis. Contextualising Eating Disorders is unique in its focus on giving priority to women’s voices and the social contexts behind unusual eating and will be highly relevant for all professionals working with those with unusual eating patterns, as well as students and academics in the fields of social psychology and mental health.This book will also benefit those who themselves are suffering from unusual eating patterns they might not understand.

    Price: 37.99 £ | Shipping*: 0.00 £
  • Gentle Nutrition : A Non-Diet Approach to Healthy Eating
    Gentle Nutrition : A Non-Diet Approach to Healthy Eating

    Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body.There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case.In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating.She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.

    Price: 28.99 £ | Shipping*: 0.00 £
  • What are healthy recipes?

    Healthy recipes are dishes that are made with nutritious, whole food ingredients that provide essential nutrients and promote overall well-being. These recipes often include a balance of lean proteins, whole grains, fruits, vegetables, and healthy fats. They are typically low in added sugars, sodium, and unhealthy fats, and are prepared using cooking methods that retain the nutritional value of the ingredients. Healthy recipes can help support a healthy lifestyle and may contribute to weight management, improved energy levels, and reduced risk of chronic diseases.

  • How do we address social injustices?

    Addressing social injustices requires a multi-faceted approach that includes raising awareness, advocating for policy changes, and actively working to dismantle systems of oppression. This can involve organizing protests, supporting marginalized communities, and engaging in difficult conversations about privilege and power. It also requires individuals and institutions to examine their own biases and actively work towards creating a more equitable society. Ultimately, addressing social injustices requires a commitment to challenging and changing the status quo in order to create a more just and inclusive world for all.

  • Should we change our social system?

    Whether or not to change our social system is a complex and nuanced question. It depends on the specific aspects of the system that are being considered for change and the potential impact of those changes on different segments of society. It is important to critically evaluate the current social system and consider whether it is effectively addressing issues such as inequality, discrimination, and access to resources. If the system is found to be perpetuating these problems, then change may be necessary. However, any proposed changes should be carefully thought out and considerate of potential unintended consequences. Ultimately, the decision to change the social system should be made with the goal of creating a more just and equitable society for all.

  • Is it possible to obtain a technical college entrance qualification in nutrition or social work after completing a cooking apprenticeship?

    Yes, it is possible to obtain a technical college entrance qualification in nutrition or social work after completing a cooking apprenticeship. Many technical colleges offer pathways for individuals with vocational qualifications, such as a cooking apprenticeship, to further their education in related fields. Depending on the specific requirements of the technical college, individuals may need to complete additional coursework or exams to meet the entrance qualifications for programs in nutrition or social work. It's important for individuals to research the specific requirements of the technical college and program they are interested in to determine the necessary steps to pursue further education in these fields.

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