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  • Food: Healthy Eating
    Food: Healthy Eating

    "Food" is one of three new additions to this popular non-fiction series.There are four books on the theme of food - all carefully created to make information accessible to young readers.Large, exciting photographs draw readers into the text and get them thinking about the topic.The text is layered to provide for different reading abilities.The books incorporate all the features of non-fiction texts that pupils are now required to study in their literacy lessons: a contents list, diagrams, charts, captions, informational text, a glossary, an index, etc.The strand is accompanied by a Teaching Guide which provides expert advice, lesson plans and photocopiable resources for teaching non-fiction skills through guided reading and writing.

    Price: 3.99 £ | Shipping*: 3.99 £
  • Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
    Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living

    Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

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  • Applied Nutrition Vitamin B Complex
    Applied Nutrition Vitamin B Complex

    Description Each and every product we offer is carefully sourced, ensuring that you receive nothing but authentic and high-quality items. If you require more information or details of the product, we encourage you to refer to the manufacturer.

    Price: 11.79 € | Shipping*: 0.00 €
  • Applied Nutrition Multi-Vitamin Complex
    Applied Nutrition Multi-Vitamin Complex

    ENHANCE YOUR PERFORMANCE: Applied Nutrition Multi-Vitamin Complex assists the normal function of your immune system both after and during intense physical exercise. But also, your nervous system, along with normal cognitive and muscle function, and connective tissue formation. ALL THE VITAMINS YOUR BODY NEEDS: These multivitamin capsules include over 30 vitamins, probiotics, minerals, and Antioxidants. Well-considered they include leading dosages for each active ingredient. DESIGNED FOR ATHLETES: Each active ingredient in these outstanding vitamins is meticulously tested to the highest standard. As a result, Multi-Vitamin Complex has a high nutritional value that makes it suitable for professional athletes and those who like to train hard. OPTIMISED NUTRITION: To maximise their active impact, these multivitamins only ever use the most bioavailable sources. As a result, your body will get more of the nutrients it requires, right where it needs them to work out and recover. SUITED TO ALL TYPES OF DIET: Expertly designed with a veggie shell, these multivitamins are suited for those with a range of religious, cultural, and dietary restrictions and are a Halal-certified product. Description .

    Price: 12.39 € | Shipping*: 0.00 €
  • Are effervescent vitamin tablets healthy?

    Effervescent vitamin tablets can be a convenient way to get your daily dose of vitamins, but they may not be the healthiest option for everyone. While they can help with vitamin absorption and are easy to consume, they often contain added sugars and artificial flavors. Additionally, the effervescence can be harsh on the stomach for some individuals. It's important to consider the ingredients and consult with a healthcare professional before incorporating effervescent vitamin tablets into your routine.

  • Are vitamin C effervescent tablets healthy?

    Vitamin C effervescent tablets can be a convenient way to supplement your diet with vitamin C, especially for those who have difficulty swallowing pills. However, it's important to be mindful of the added ingredients in these tablets, such as sweeteners and preservatives. Additionally, consuming too much vitamin C can lead to stomach upset and diarrhea, so it's important to follow the recommended dosage. Overall, while vitamin C effervescent tablets can be a convenient way to boost your vitamin C intake, it's important to consider the overall ingredients and dosage.

  • Is high vitamin C juice healthy?

    High vitamin C juice can be a healthy addition to your diet, as vitamin C is an essential nutrient that supports the immune system, promotes healthy skin, and aids in the absorption of iron. However, it's important to be mindful of the sugar content in high vitamin C juices, as some varieties can be high in added sugars. It's best to choose juices that are 100% fruit juice with no added sugars, or consider eating whole fruits and vegetables to get your vitamin C intake. Moderation is key when consuming high vitamin C juice to ensure you're getting the benefits without consuming excessive sugar.

  • Is it healthy to drink vitamin C powder?

    Drinking vitamin C powder can be healthy in moderation, as it can help support the immune system and overall health. However, it is important to follow the recommended dosage, as consuming too much vitamin C can lead to digestive issues such as diarrhea and stomach cramps. It is always best to consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual health needs.

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  • Efectiv Nutrition Vitamin C 60Caps
    Efectiv Nutrition Vitamin C 60Caps

    1000mg Vitamin C Added Citrus Bioflavanoids 60 Day Supply Vegan Friendly health benefits, including immune support, wound healing, the reduction of tiredness and fatigue Description EFECTIV Nutrition Vitamin C contains 1000mg of Vitamin C per tablet, providing you with a high dose (1250% of your daily recommended intake) of this immune supporting vitamin in an incredibly convenient way. Vitamin C has a wide range of health benefits, including immune support, wound healing, the reduction of tiredness and fatigue, as well as fighting off the common cold*. Also included are 50mg of Citrus Bioflavanoids, which have been added to enhance the action of Vitamin C. * National Institutes of Health (Office of Dietary Supplements). Vitamin C: Health Professionals Fact Sheet, 2020. Accessed March 12, 2020. Recommended Use Take 1 tablet daily with a glass of water. Nutritional Information Ingredients Vitamin C prep (Ascorbic Acids, Maize Starch), Maltodextrin, Bulking Agent: (Microcrystalline Cellulise), Citrus Bioflavanoids, Modified Maize Starch, Anti-caking Agent: (Magnesium Stearate).

    Price: 9.09 € | Shipping*: 0.00 €
  • 200 Fat-free Recipes : Delicious, Healthy Eating
    200 Fat-free Recipes : Delicious, Healthy Eating


    Price: 7.99 £ | Shipping*: 3.99 £
  • Spray Food Supplement Containing Vitamin D3 K2 Vitamin D3 And Vitamin K2
    Spray Food Supplement Containing Vitamin D3 K2 Vitamin D3 And Vitamin K2

    This olive oil vitamin D3 and K2 spray is a food supplement formulated to meet daily vitamin D and vitamin K2 needs. Vitamins D3 and K2 combined with natural olive oil support bone health, regulate calcium metabolism and strengthen overall health. Content: Vitamin D3 (cholecalciferol) (1000 IU / 25 mcg): Vitamin D, synthesized by the skin when exposed to sunlight, is critical for bone health. It also supports immune system functions and is essential for overall health. Vitamin K2 (MK-7) (20 mcg): Vitamin K2 is a vitamin that helps direct calcium to bones and transports calcium to appropriate places in the body. . olive oil: Natural olive oil increases the absorption of vitamins D and K2 and is distributed evenly in the soft gel capsule, ensuring optimum absorption. Olive oil also contains healthy fatty acids, which are beneficial for the body. This olive oil vitamin D3 and K2 spray is an ideal option in situations where there is not sufficient exposure to sunlight or for individuals at risk of vitamin D and K2 deficiency. Regular use may support bone health and have positive effects on overall health. However, it is important to consult a healthcare professional before using the product.

    Price: 45.99 £ | Shipping*: 0.0 £
  • Spray Food Supplement Containing Vitamin D3 K2 Vitamin D3 And Vitamin K2
    Spray Food Supplement Containing Vitamin D3 K2 Vitamin D3 And Vitamin K2

    This olive oil vitamin D3 and K2 spray is a food supplement formulated to meet daily vitamin D and vitamin K2 needs. Vitamins D3 and K2 combined with natural olive oil support bone health, regulate calcium metabolism and strengthen overall health. Content: Vitamin D3 (cholecalciferol) (1000 IU / 25 mcg): Vitamin D, synthesized by the skin when exposed to sunlight, is critical for bone health. It also supports immune system functions and is essential for overall health. Vitamin K2 (MK-7) (20 mcg): Vitamin K2 is a vitamin that helps direct calcium to bones and transports calcium to appropriate places in the body. . olive oil: Natural olive oil increases the absorption of vitamins D and K2 and is distributed evenly in the soft gel capsule, ensuring optimum absorption. Olive oil also contains healthy fatty acids, which are beneficial for the body. This olive oil vitamin D3 and K2 spray is an ideal option in situations where there is not sufficient exposure to sunlight or for individuals at risk of vitamin D and K2 deficiency. Regular use may support bone health and have positive effects on overall health. However, it is important to consult a healthcare professional before using the product.

    Price: 59.29 € | Shipping*: 0.0 €
  • Is there food that contains vitamin L?

    No, there is no vitamin L. The letters used to denote vitamins typically only go up to E, with the exception of vitamin K. Therefore, there is no food that contains vitamin L. If you are looking for a specific vitamin, it is best to focus on the known vitamins such as A, B, C, D, E, and K.

  • Which food contains a lot of vitamin D3?

    Fatty fish like salmon, mackerel, and tuna are excellent sources of vitamin D3. These fish naturally contain high levels of vitamin D3 due to their exposure to sunlight. Including these types of fish in your diet can help you meet your daily vitamin D3 requirements.

  • Do you take vitamin C or vitamin D supplements?

    As an AI, I do not have a physical body and therefore do not take any supplements. However, I can provide information on the benefits and potential risks of taking vitamin C or vitamin D supplements. If you have any questions about these supplements, feel free to ask!

  • Should I take Vitamin D3 drops together with Vitamin K2?

    Yes, it is generally recommended to take Vitamin D3 drops together with Vitamin K2. Vitamin D3 helps the body absorb calcium, while Vitamin K2 helps direct the calcium to the bones and teeth, and away from the arteries and soft tissues. This combination can help support bone health and cardiovascular health. However, it is always best to consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual needs.

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