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Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.
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Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes
The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life.This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights.The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan!A complete guide to planning and enjoying a healthy vegan lifestyle for people wanting to give up meat, fish and dairy, a concise introduction advises you on key nutrients and where to find them in your food, easy-fixes for packed lunches, pitfalls to avoid when eating out and much more.Recipes include Yellow Pea and Lentil Soup; Roasted Kale Crisps; Thai Noodle Salad; Malaysian Tofu and Quinoa Laksa; Spiced Greens with Hemp Seeds; Chocolate Beetroot Cakes; and Morel, Garlic and Asparagus Focaccia.
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Eating with the Tudors : Food and Recipes
Eating with the Tudors is an extensive collection of authentic Tudor recipes that tell the story of a dramatically changing world in sixteenth-century England.This book highlights how religion, reformation and politics influenced what was served on a Tudor's dining table from the very beginning of Henry VII's reign to the final days of Elizabeth I's rule. Discover interesting little food snippets from Tudor society, carefully researched from household account books, manuscripts, letters, wills, diaries and varied works by Tudor physicians, herbalists and chronologists.Find out about the Tudor's obsession with food and uncover which key ingredients were the most popular choice.Rediscover old Tudor favourites that once again are being celebrated in trendy restaurants and learn about the new, exotic food that excited and those foods that failed to meet the Elizabethan expectations. Eating with the Tudors explains the whole concept of what a healthy balanced meal meant to the people of Tudor England and the significance and symbology of certain food and its availability throughout the year.Gain an insight into the world of Tudor food, its role to establish class, belonging and status and be tempted to re-create some iconic Tudor flavours and experience for yourself the many varied and delicious seasonal tastes that Tudor dishes have to offer.Spice up your culinary habits and step back in time to recreate a true Tudor feast by impressing your guests the Tudor way or prepare a New Year's culinary gift fit for a Tudor monarch.
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Fermenting Food for Healthy Eating : Delicious probiotic recipes to boost your digestive and immune systems
This book shows how probiotics can improve your health through fermented food and how to make them yourself.Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy.Discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating.This book is for those who are new to fermented food as well as those who want to expand their repertoire.
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Should healthy eating and cooking be introduced in schools?
Yes, healthy eating and cooking should be introduced in schools. Teaching students about nutrition and how to prepare healthy meals can help them develop lifelong healthy eating habits. It can also help combat the growing issue of childhood obesity and related health problems. By providing students with the knowledge and skills to make healthy food choices and cook nutritious meals, schools can play a crucial role in promoting overall health and well-being.
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Who knows great recipes for cooking and eating together with friends?
Great recipes for cooking and eating together with friends can be found from a variety of sources. Professional chefs, food bloggers, and cooking websites often provide delicious and easy-to-follow recipes perfect for sharing with friends. Additionally, cookbooks dedicated to group cooking or entertaining can also be a great resource for finding recipes that are ideal for enjoying with others. Finally, friends who are passionate about cooking and sharing meals together can also be a valuable source of great recipes for communal dining experiences.
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Do you find vegan nutrition healthy and good?
As an AI language model, I don't have personal opinions. However, many health experts and nutritionists agree that a well-planned vegan diet can be healthy and provide all the necessary nutrients. A balanced vegan diet can be rich in fruits, vegetables, whole grains, nuts, seeds, and legumes, which can provide essential vitamins, minerals, and fiber. It's important for vegans to pay attention to getting enough protein, vitamin B12, iron, calcium, and omega-3 fatty acids, which can sometimes be lacking in a vegan diet. Overall, with proper planning and attention to nutrient intake, vegan nutrition can be healthy and good.
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'Am I eating enough and healthy?'
It's important to assess your eating habits to ensure you are consuming enough and eating healthily. Consider keeping a food diary to track your meals and snacks, and compare your intake to recommended daily guidelines for your age, gender, and activity level. Aim to include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. If you have concerns about your eating habits, consider consulting with a registered dietitian or nutritionist for personalized guidance.
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Healthy Eating for Life : Over 100 Simple and Tasty Recipes
A collection of simple but tasty recipes from Robin Ellis based on the Mediterranean way of cooking.Includes such recipes as Chilled Curried Apple Soup; Sweet Potato, Fennel and Smoky Bacon au Gratin; Cauliflower Roasted with Garlic and Coriander Seeds; Turkish Spinach with Rice; Smoky Spanish Fish Stew; Chicken and Leeks with Lemon; Pork Chops Braised with Rosemary, Garlic and Thyme; Hazelnut Pasta; Chickpea, Leek and Fennel Curry; Peaches in Honey and Lime; and much more.
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Food: Healthy Eating
"Food" is one of three new additions to this popular non-fiction series.There are four books on the theme of food - all carefully created to make information accessible to young readers.Large, exciting photographs draw readers into the text and get them thinking about the topic.The text is layered to provide for different reading abilities.The books incorporate all the features of non-fiction texts that pupils are now required to study in their literacy lessons: a contents list, diagrams, charts, captions, informational text, a glossary, an index, etc.The strand is accompanied by a Teaching Guide which provides expert advice, lesson plans and photocopiable resources for teaching non-fiction skills through guided reading and writing.
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Culinary Nutrition : The Science and Practice of Healthy Cooking
Culinary Nutrition: The Science and Practice of Healthy Cooking, Second Edition is one of the first textbooks specifically written to bridge the relationship between food science, nutrition, and culinology as well as consumer choices for diet, health, and enjoyment.The book uses a comprehensive format with real-life applications, recipes, and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial, and taste-desirable products. The book includes pedagogical elements to enhance and reinforce learning opportunities; explores which foods and beverages involve the optimum nutritional values for dietary and health needs; includes specific dietary requirements throughout the lifecycle; and examines how foods and beverages are produced. The fully revised second edition includes updated dietary and health guidelines and recommendations; more vegan, vegetarian, and plant-based meals; updated protein, carbohydrate, fat, vitamin and mineral recommendations; environmental and sustainability considerations; and much more.
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Deliciously Healthy Fertility : Nutrition and Recipes to Help You Conceive
Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes. While some people looking to conceive can become pregnant quickly, this is not the case for all.In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive - a statistic that immediately puts them into a bracket labelled "infertile".In the UK, fertility problems affect 1 in 7 heterosexual couples and in around 40 per cent of those cases it's a fertility issue for both partners.While there can be a variety of reasons for this, there are lifestyle choices - predominantly dietary - that people can make that increase the chance of conception.Ro Huntriss breaks down the science behind the effect nutrition can have on fertility.Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits.With the right diet and lifestyle the age of fertility can be optimized, while also having a positive impact on new mothers healthily coming to term. This fertility cookbook aims to: - Take readers through the lifestyle choices that can impact fertility whilst also looking at lifestyle changes that could optimise the age couples remain fertile for. -Introduce readers to alternative routes to fertility (such as IVF), taking couples experiencing reduced fertility into account. - Aid both men and women, debunking long-held myths that problems with fertility are attributable to women. -Offer 60 recipes (50 photographed; 10 unphotographed) to provide pragmatic solutions to the scientific advice. Based on scientific research, this is an inclusive nutritional guide, for all couples, whether they are starting their journey to conception, are experiencing reduced fertility caused by conditions such as low sperm production or polycystic ovary syndrome, or are looking at alternative routes to fertility, such as IVF.
Price: 20.00 £ | Shipping*: 3.99 £
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Why do we love unhealthy food and unhealthy activities?
We may love unhealthy food and activities because they often provide immediate pleasure or gratification. Unhealthy food is often high in sugar, salt, and fat, which can trigger the brain's reward system and make us feel good temporarily. Similarly, unhealthy activities like binge-watching TV or staying up late can be enjoyable in the moment, even if they have negative long-term consequences. Additionally, societal influences, convenience, and habit can also play a role in our attraction to unhealthy choices.
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What are some delicious and simple healthy meal recipes?
Some delicious and simple healthy meal recipes include grilled chicken with roasted vegetables, quinoa salad with mixed greens and a lemon vinaigrette, and baked salmon with a side of steamed asparagus. These meals are not only easy to prepare but also packed with nutrients and flavor. Additionally, smoothie bowls made with blended fruits, yogurt, and toppings like nuts and seeds are a great option for a quick and nutritious breakfast or snack.
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What are some delicious and easy healthy meal recipes?
Some delicious and easy healthy meal recipes include grilled chicken with roasted vegetables, quinoa salad with mixed greens and a lemon vinaigrette, and salmon with a side of steamed asparagus. Another option is a stir-fry with tofu or lean protein, mixed vegetables, and a low-sodium sauce served over brown rice. These meals are not only nutritious but also simple to prepare, making them perfect for busy weeknights.
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What are healthy recipes?
Healthy recipes are dishes that are made with nutritious, whole food ingredients that provide essential nutrients and promote overall well-being. These recipes often include a balance of lean proteins, whole grains, fruits, vegetables, and healthy fats. They are typically low in added sugars, sodium, and unhealthy fats, and are prepared using cooking methods that retain the nutritional value of the ingredients. Healthy recipes can help support a healthy lifestyle and may contribute to weight management, improved energy levels, and reduced risk of chronic diseases.
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