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  • Food: Healthy Eating
    Food: Healthy Eating

    "Food" is one of three new additions to this popular non-fiction series.There are four books on the theme of food - all carefully created to make information accessible to young readers.Large, exciting photographs draw readers into the text and get them thinking about the topic.The text is layered to provide for different reading abilities.The books incorporate all the features of non-fiction texts that pupils are now required to study in their literacy lessons: a contents list, diagrams, charts, captions, informational text, a glossary, an index, etc.The strand is accompanied by a Teaching Guide which provides expert advice, lesson plans and photocopiable resources for teaching non-fiction skills through guided reading and writing.

    Price: 3.99 £ | Shipping*: 3.99 £
  • Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
    Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living

    Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

    Price: 14.99 £ | Shipping*: 3.99 £
  • 200 Fat-free Recipes : Delicious, Healthy Eating
    200 Fat-free Recipes : Delicious, Healthy Eating


    Price: 7.99 £ | Shipping*: 3.99 £
  • Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes
    Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes

    The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life.This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights.The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan!A complete guide to planning and enjoying a healthy vegan lifestyle for people wanting to give up meat, fish and dairy, a concise introduction advises you on key nutrients and where to find them in your food, easy-fixes for packed lunches, pitfalls to avoid when eating out and much more.Recipes include Yellow Pea and Lentil Soup; Roasted Kale Crisps; Thai Noodle Salad; Malaysian Tofu and Quinoa Laksa; Spiced Greens with Hemp Seeds; Chocolate Beetroot Cakes; and Morel, Garlic and Asparagus Focaccia.

    Price: 15.00 £ | Shipping*: 3.99 £
  • Who is your Blackpink bias and bias wrecker and why?

    My Blackpink bias is Lisa because of her incredible stage presence, powerful dancing, and unique fashion sense. She always brings a high level of energy and charisma to their performances. My bias wrecker is Jisoo because of her stunning visuals, sweet personality, and strong vocal abilities. She has a way of capturing my attention with her charm and talent.

  • What is your Itzy bias and who is your bias-wrecker?

    My Itzy bias is Lia, because I love her powerful vocals and stage presence. My bias-wrecker is Yuna, because she has a captivating and charismatic aura that always catches my attention. Both of them are incredibly talented and bring something unique to the group, making it hard to choose just one favorite member!

  • Who is your bias?

    As an AI language model, I do not have personal preferences or biases. My purpose is to provide information and assistance to the best of my abilities without any personal inclinations.

  • 'Exclusion due to bias?'

    Exclusion due to bias refers to the act of leaving out or discriminating against individuals or groups based on preconceived notions, stereotypes, or prejudices. This can occur in various aspects of life, such as employment, education, housing, or social interactions. Exclusion due to bias can have detrimental effects on the individuals or groups being targeted, leading to feelings of marginalization, inequality, and injustice. It is important to address and challenge bias in order to create a more inclusive and equitable society.

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  • The End of Bias : Can We Change Our Minds?
    The End of Bias : Can We Change Our Minds?

    Shortlisted for the Royal Society Science Book PrizeBias affects us all, every day of our lives.It shapes how we see each other, and how we are seen in turn.It fuels discrimination on the basis of sex, gender, race, age, class and appearance.It robs organizations of talent, science of breakthroughs, politics of insight, individuals of their future and communities of justice. But what if bias is a habit that we can overcome?"Despite revolutions in our understanding of bias, we're still much better at documenting the problem than solving it.When it comes to prevention and cure, Jessica Nordell's powerful book is a breakthrough.With state-of-the-art science and gripping narratives, she reveals steps what individuals, groups, and institutions can take to fight prejudice" - Adam Grant, author of Think Again

    Price: 10.99 £ | Shipping*: 3.99 £
  • Gentle Nutrition : A Non-Diet Approach to Healthy Eating
    Gentle Nutrition : A Non-Diet Approach to Healthy Eating

    Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body.There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case.In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating.She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.

    Price: 28.99 £ | Shipping*: 0.00 £
  • Australian Women's Weekly Healthy Eating : Balanced, Nourishing Everyday Recipes
    Australian Women's Weekly Healthy Eating : Balanced, Nourishing Everyday Recipes

    DK brings you a curated collection of creative and healthy recipes from The Australian Women's Weekly.The Australian Women's Weekly (AWW) is one of the most popular collections of cookbooks in Australia, with each book covering a diverse range of cuisines, helping you to create balanced and healthy meals each and everyday, without compromising on flavour!A must-have volume for anyone seeking healthy, delicious and fuss-free recipes without slaving away in the kitchen all day!From light bites to sweet treats, whether it's feeding a crowd or creating simple snacks, this all-encompassing cookbook has something for everyone to enjoy.Sure to get your taste buds tingling, this quick cookbook promises:-Over 90 nutritious recipes, triple-checked by AWW's external recipe testers-Easily accessible and readily available ingredients in all markets-Stunning photography to complement each and every recipe -Recipes accompanied by a nutritional breakdown to summarise the amount of calories, carbohydrates, protein and fat per servingThe ideal gift for people seeking quick fuss-free access to revolutionary recipes from the latest lifestyle trends, or those simply wishing to improve their palates and be more adventurous in the kitchen, this no fuss family cookbook is sure to help you spice up your meals, savour the taste, and skip the added sugar!With over 70 million global sales since their first published book, and a fantastic 543,000 followers on Facebook, it's no wonder Australian Women's Weekly is one of the world's best-selling collections of cookbooks!At DK, we believe in the power of discovery. So why stop there?Discover a plethora of patisserie favourites with Australian Women's Weekly - Desserts, or indulge in bread, biscuits and baked goods with Australian Women's Weekly - Baking. Your taste-buds are sure to thank you for it!

    Price: 16.99 £ | Shipping*: 3.99 £
  • Fermenting Food for Healthy Eating : Delicious probiotic recipes to boost your digestive and immune systems
    Fermenting Food for Healthy Eating : Delicious probiotic recipes to boost your digestive and immune systems

    This book shows how probiotics can improve your health through fermented food and how to make them yourself.Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy.Discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating.This book is for those who are new to fermented food as well as those who want to expand their repertoire.

    Price: 12.99 £ | Shipping*: 3.99 £
  • What is BTS's bias?

    BTS's bias refers to the member of the group that a fan favors or supports the most. Each fan may have a different bias based on their personal preferences and connections with the members. The bias can change over time as fans get to know the members better and as the group releases new music and content. Overall, BTS's bias is a personal choice and can vary among their diverse fanbase.

  • What does bias mean?

    Bias refers to a prejudice or inclination towards a particular perspective, idea, or group, which may result in unfair treatment or judgment. It can manifest in various forms, such as personal biases based on individual experiences or societal biases rooted in cultural norms and stereotypes. Bias can impact decision-making, behavior, and attitudes, and it is important to recognize and address biases in order to promote fairness and equality.

  • Who is your bias and who is your bias-wrecker in WayV?

    My bias in WayV is Ten because of his incredible dancing skills and stage presence. My bias-wrecker in WayV is Xiaojun because of his powerful vocals and charming personality. Both of them never fail to impress me with their talents and charisma.

  • Who is your bias and who is your bias-wrecker in ITZY?

    My bias in ITZY is Yuna. I admire her talent, charisma, and stage presence. My bias-wrecker in ITZY is Ryujin. Her powerful dance skills and unique charm always catch my attention.

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