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  • Food: Healthy Eating
    Food: Healthy Eating

    "Food" is one of three new additions to this popular non-fiction series.There are four books on the theme of food - all carefully created to make information accessible to young readers.Large, exciting photographs draw readers into the text and get them thinking about the topic.The text is layered to provide for different reading abilities.The books incorporate all the features of non-fiction texts that pupils are now required to study in their literacy lessons: a contents list, diagrams, charts, captions, informational text, a glossary, an index, etc.The strand is accompanied by a Teaching Guide which provides expert advice, lesson plans and photocopiable resources for teaching non-fiction skills through guided reading and writing.

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  • Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
    Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living

    Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

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  • Things We Do Not Tell the People We Love
    Things We Do Not Tell the People We Love

    'A deft, satisfying and poignant collection of stories . . . I loved it' Pandora Sykes'Huma Qureshi is a writer I know I'll be reading for years and years and years' Natasha Lunn, author of Conversations on Love A breathtaking collection of stories about our most intimate relationships, and the secrets, misunderstandings and silences that haunt them. A daughter asks her mother to shut up, only to shut her up for good; an exhausted wife walks away from the husband who doesn't understand her; on holiday, lovers no longer make sense to each other away from home. Set across the blossoming English countryside, the stifling Mediterranean and the bustling cities of London and Lahore, Things We Do Not Tell The People We Love illuminates the parts of ourselves we rarely reveal. *Longlisted for the Jhalak Prize**Longlisted for the Edge Hill Prize*'These are stories of fierce clarity and tenderness - I loved them' Lucy Caldwell, author of Intimacies

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  • 200 Fat-free Recipes : Delicious, Healthy Eating
    200 Fat-free Recipes : Delicious, Healthy Eating


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  • Was it healthy eating or not?

    Based on the information provided, it seems like the meal was healthy overall. The salad with mixed greens, tomatoes, cucumbers, and vinaigrette dressing is a nutritious choice. The grilled chicken is a lean source of protein, and the fruit salad is a good option for a sweet treat. However, the brownie may be considered a less healthy option due to its high sugar and calorie content.

  • Why is eating McDonald's not healthy?

    Eating McDonald's is not healthy because their menu is often high in calories, saturated fat, sodium, and added sugars. Many of their menu items are highly processed and lack essential nutrients such as fiber, vitamins, and minerals. Regular consumption of McDonald's food can contribute to weight gain, high cholesterol, high blood pressure, and an increased risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, their large portion sizes and tempting promotions can lead to overeating and unhealthy eating habits.

  • Is the cat healthy, but not eating?

    If a cat is healthy but not eating, it could be a sign of an underlying issue such as dental problems, stress, or a change in environment. It's important to monitor the cat for any other symptoms and consult a veterinarian to rule out any potential health issues. Additionally, changes in appetite can also be a sign of behavioral issues, so it's important to consider any recent changes in the cat's routine or environment.

  • Who knows great recipes for cooking and eating together with friends?

    Great recipes for cooking and eating together with friends can be found from a variety of sources. Professional chefs, food bloggers, and cooking websites often provide delicious and easy-to-follow recipes perfect for sharing with friends. Additionally, cookbooks dedicated to group cooking or entertaining can also be a great resource for finding recipes that are ideal for enjoying with others. Finally, friends who are passionate about cooking and sharing meals together can also be a valuable source of great recipes for communal dining experiences.

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  • Cooking Up a Revolution : Food Not Bombs, Homes Not Jails, and Resistance to Gentrification
    Cooking Up a Revolution : Food Not Bombs, Homes Not Jails, and Resistance to Gentrification

    During the late 1980s and early 1990s the city of San Francisco waged a war against the homeless.Over 1,000 arrests and citations where handed out by the police to activists for simply distributing free food in public parks.Why would a liberal city arrest activists helping the homeless?In exploring this question, the book treats the conflict between the city and activists as a unique opportunity to examine the contested nature of homelessness and public space while developing an anarchist alternative to liberal urban politics that is rooted in mutual aid, solidarity, and anti-capitalism.In addition to exploring theoretical and political issues related to gentrification, broken-windows policing, and anti-homeless laws, this book provides activists, students and scholars, examples of how anarchist homeless activists in San Francisco resisted these processes. This book is relevant to United Nations Sustainable Development Goal 2, Zero hunger. -- .

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  • Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes
    Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes

    The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life.This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights.The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan!A complete guide to planning and enjoying a healthy vegan lifestyle for people wanting to give up meat, fish and dairy, a concise introduction advises you on key nutrients and where to find them in your food, easy-fixes for packed lunches, pitfalls to avoid when eating out and much more.Recipes include Yellow Pea and Lentil Soup; Roasted Kale Crisps; Thai Noodle Salad; Malaysian Tofu and Quinoa Laksa; Spiced Greens with Hemp Seeds; Chocolate Beetroot Cakes; and Morel, Garlic and Asparagus Focaccia.

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  • We Are Not Strangers
    We Are Not Strangers

    Inspired by a true story, this graphic novel follows a Jewish immigrant’s efforts to help his Japanese neighbors while they are incarcerated during World War IIMarco Calvo always knew his grandfather, affectionately called Papoo, was a good man.After all, he was named for him. A first-generation Jewish immigrant, Papoo was hardworking, smart, and caring.When Papoo peacefully passes away, Marco expected the funeral to be simple.However, he is caught off guard by something unusual.Among his close family and friends are mourners he doesn’t recognize—Japanese- American families—and no one is quite sure who they are or why they are at the service.How did these strangers know his grandfather so well?Set in the multicultural Central District of Seattle during World War II and inspired by author Josh Tuininga’s family experiences, We Are Not Strangers explores a unique situation of Japanese and Jewish Americans living side by side in a country at war.Following Marco’s grandfather’s perspective, we learn of his life as a Sephardic Jewish immigrant living in America and his struggles as he settles into an America gearing up its war efforts.Despite the war raging just outside US borders, Papoo befriends Sam Akiyama, a Japanese man who finds his world upended from President Roosevelt’s Executive Order 9066.Determined to keep Sam’s business afloat while he and his family are unjustly incarcerated, Papoo creates a plan that not only changes the lives of the Akiyamas but also of the entire Nihonmachi community.An evocative and beautifully illustrated historical fiction graphic novel revealing the truth of one man’s extraordinary efforts, We Are Not Strangers converges two perspectives into a single portrait of a community’s struggle with race, responsibility, and what it truly means to be an American.

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  • We Were Not Heroes
    We Were Not Heroes


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  • Should healthy eating and cooking be introduced in schools?

    Yes, healthy eating and cooking should be introduced in schools. Teaching students about nutrition and how to prepare healthy meals can help them develop lifelong healthy eating habits. It can also help combat the growing issue of childhood obesity and related health problems. By providing students with the knowledge and skills to make healthy food choices and cook nutritious meals, schools can play a crucial role in promoting overall health and well-being.

  • If the cat is healthy, but not eating?

    If the cat is healthy but not eating, it could be due to stress, dental issues, or a change in their environment. It is important to monitor the cat's behavior and consult with a veterinarian to rule out any underlying health problems. Encouraging the cat to eat by offering different types of food or warming up their food slightly may help stimulate their appetite.

  • Is my dog not eating his food?

    There could be several reasons why your dog is not eating his food. It could be due to a change in his routine, stress, illness, dental problems, or simply not liking the taste of the food. It's important to monitor your dog for any other symptoms of illness and consult with a veterinarian if the lack of appetite persists. Additionally, consider if there have been any changes in his environment or diet that could be affecting his eating habits.

  • What are healthy recipes?

    Healthy recipes are dishes that are made with nutritious, whole food ingredients that provide essential nutrients and promote overall well-being. These recipes often include a balance of lean proteins, whole grains, fruits, vegetables, and healthy fats. They are typically low in added sugars, sodium, and unhealthy fats, and are prepared using cooking methods that retain the nutritional value of the ingredients. Healthy recipes can help support a healthy lifestyle and may contribute to weight management, improved energy levels, and reduced risk of chronic diseases.

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