Products related to Nutrition:
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Gentle Nutrition : A Non-Diet Approach to Healthy Eating
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body.There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case.In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating.She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.
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Culinary Nutrition : The Science and Practice of Healthy Cooking
Culinary Nutrition: The Science and Practice of Healthy Cooking, Second Edition is one of the first textbooks specifically written to bridge the relationship between food science, nutrition, and culinology as well as consumer choices for diet, health, and enjoyment.The book uses a comprehensive format with real-life applications, recipes, and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial, and taste-desirable products. The book includes pedagogical elements to enhance and reinforce learning opportunities; explores which foods and beverages involve the optimum nutritional values for dietary and health needs; includes specific dietary requirements throughout the lifecycle; and examines how foods and beverages are produced. The fully revised second edition includes updated dietary and health guidelines and recommendations; more vegan, vegetarian, and plant-based meals; updated protein, carbohydrate, fat, vitamin and mineral recommendations; environmental and sustainability considerations; and much more.
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Healthy Vegan The Cookbook : Vegan Cooking Meets Nutrition Science
Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious?Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers.Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings.With this approach, the culinary opportunities are endless.By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
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Deliciously Healthy Fertility : Nutrition and Recipes to Help You Conceive
Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes. While some people looking to conceive can become pregnant quickly, this is not the case for all.In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive - a statistic that immediately puts them into a bracket labelled "infertile".In the UK, fertility problems affect 1 in 7 heterosexual couples and in around 40 per cent of those cases it's a fertility issue for both partners.While there can be a variety of reasons for this, there are lifestyle choices - predominantly dietary - that people can make that increase the chance of conception.Ro Huntriss breaks down the science behind the effect nutrition can have on fertility.Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits.With the right diet and lifestyle the age of fertility can be optimized, while also having a positive impact on new mothers healthily coming to term. This fertility cookbook aims to: - Take readers through the lifestyle choices that can impact fertility whilst also looking at lifestyle changes that could optimise the age couples remain fertile for. -Introduce readers to alternative routes to fertility (such as IVF), taking couples experiencing reduced fertility into account. - Aid both men and women, debunking long-held myths that problems with fertility are attributable to women. -Offer 60 recipes (50 photographed; 10 unphotographed) to provide pragmatic solutions to the scientific advice. Based on scientific research, this is an inclusive nutritional guide, for all couples, whether they are starting their journey to conception, are experiencing reduced fertility caused by conditions such as low sperm production or polycystic ovary syndrome, or are looking at alternative routes to fertility, such as IVF.
Price: 20.00 £ | Shipping*: 3.99 £
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Is healthy nutrition actually affordable?
Healthy nutrition can be affordable if one is mindful of their food choices and shopping habits. While some healthy foods may be more expensive, there are plenty of affordable options such as beans, lentils, whole grains, and seasonal fruits and vegetables. Planning meals, buying in bulk, and avoiding processed and convenience foods can also help keep costs down. Additionally, investing in healthy eating now can lead to long-term savings on healthcare costs.
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What is autotrophic nutrition and heterotrophic nutrition?
Autotrophic nutrition is a type of nutrition in which organisms can produce their own food using inorganic substances like carbon dioxide and water, typically through the process of photosynthesis. This is commonly seen in plants, algae, and some bacteria. On the other hand, heterotrophic nutrition is when organisms cannot produce their own food and must obtain organic compounds from other organisms. This can be done through consuming other organisms or their byproducts, and is the most common type of nutrition among animals and fungi.
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Is animal-free nutrition synonymous with vegan nutrition?
Animal-free nutrition is not necessarily synonymous with vegan nutrition. While vegan nutrition excludes all animal products, including meat, dairy, eggs, and honey, animal-free nutrition may still include some animal-derived ingredients like gelatin or certain additives. Therefore, while vegan nutrition is always animal-free, animal-free nutrition may not always be vegan. It is important to carefully read labels and ingredients to ensure that a product aligns with your dietary preferences and restrictions.
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How healthy are proteins from Zec Nutrition?
Proteins from Zec Nutrition are considered to be healthy as they are sourced from high-quality ingredients and are free from artificial additives. They are rich in essential amino acids, which are important for muscle growth and repair. Additionally, Zec Nutrition offers a variety of protein options to suit different dietary preferences and needs, making it a versatile and nutritious choice for individuals looking to support their fitness goals.
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Food and Nutrition
This popular text has been completely revised and updated in full colour to provide comprehensive coverage of the new GCSE syllabuses in Home Economics: Food and Nutrition.It will also be a valuable resource for students on courses in D&T: Food Technology, and GNVQ Health and Social Care and Hospitality and Catering.This new edition includes the latest nutritional guidelines, with a new chapter on meeting particular dietary needs.Differentiated revision questions are included throughout the book, with structured questions and tasks at the end of each chapter.
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Healthy Nutrition Masterclass Online Course
Make your health a priority with this Healthy Nutrition Masterclass Online Course Learn everything you need to start planning nutrient-rich and healthy meals Plan meals to help maintain a healthy weight, combat chronic diseases and promote health Understand the fundamentals of food such as protein, carbs, calories, fat, vitamins and minerals Ideal for enhancing your own personal health or for professional knowledge To successfully complete the course you must pass a multiple-choice assessment No deadlines or teaching schedules - study the course at your own pace. Course is accessible through any internet-connected device CPD Accredited See Full Details for course information Save 98% and learn how to eat right with this Healthy Nutrition Masterclass Online Course
Price: 7.99 £ | Shipping*: £ -
Healthy Nutrition Masterclass Online Course
Make your health a priority with this Healthy Nutrition Masterclass Online Course Learn everything you need to start planning nutrient-rich and healthy meals Plan meals to help maintain a healthy weight, combat chronic diseases and promote health Understand the fundamentals of food such as protein, carbs, calories, fat, vitamins and minerals Ideal for enhancing your own personal health or for professional knowledge To successfully complete the course you must pass a multiple-choice assessment No deadlines or teaching schedules - study the course at your own pace. Course is accessible through any internet-connected device CPD Accredited See Full Details for course information Save 98% and learn how to eat right with this Healthy Nutrition Masterclass Online Course
Price: 7.99 £ | Shipping*: £ -
Vegan Cookbook : A comprehensive practical reference to vegan food and eating, with advice on ingredients, nutrition and over 140 deliciously healthy recipes
The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life.This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights.The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan!A complete guide to planning and enjoying a healthy vegan lifestyle for people wanting to give up meat, fish and dairy, a concise introduction advises you on key nutrients and where to find them in your food, easy-fixes for packed lunches, pitfalls to avoid when eating out and much more.Recipes include Yellow Pea and Lentil Soup; Roasted Kale Crisps; Thai Noodle Salad; Malaysian Tofu and Quinoa Laksa; Spiced Greens with Hemp Seeds; Chocolate Beetroot Cakes; and Morel, Garlic and Asparagus Focaccia.
Price: 15.00 £ | Shipping*: 3.99 £
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How can anorexia be treated with healthy nutrition?
Anorexia can be treated with healthy nutrition by working with a registered dietitian to create a balanced meal plan that provides the necessary nutrients for the body to function properly. This may involve gradually increasing calorie intake to restore a healthy weight and addressing any nutrient deficiencies. Additionally, therapy and counseling can help address the underlying psychological factors contributing to the disorder and support the individual in developing a healthier relationship with food and their body. It's important for the treatment team to take a holistic approach, addressing both the physical and psychological aspects of anorexia.
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Do you find vegan nutrition healthy and good?
As an AI language model, I don't have personal opinions. However, many health experts and nutritionists agree that a well-planned vegan diet can be healthy and provide all the necessary nutrients. A balanced vegan diet can be rich in fruits, vegetables, whole grains, nuts, seeds, and legumes, which can provide essential vitamins, minerals, and fiber. It's important for vegans to pay attention to getting enough protein, vitamin B12, iron, calcium, and omega-3 fatty acids, which can sometimes be lacking in a vegan diet. Overall, with proper planning and attention to nutrient intake, vegan nutrition can be healthy and good.
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Can one reverse aging through exercise and healthy nutrition?
While exercise and healthy nutrition can certainly improve overall health and well-being, there is currently no scientific evidence to suggest that they can reverse the aging process. However, regular exercise and a balanced diet can help to reduce the risk of age-related diseases, maintain muscle mass and strength, and improve cognitive function, which can contribute to a more youthful appearance and improved quality of life as we age. It's important to remember that aging is a natural process and cannot be completely reversed, but healthy lifestyle choices can certainly help to slow down its effects.
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What is sports nutrition?
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It involves understanding how different nutrients and dietary choices can impact an athlete's energy levels, recovery, and overall physical performance. Sports nutritionists work with athletes to develop personalized nutrition plans that optimize their performance, enhance their recovery, and reduce the risk of injury. This can include recommendations for macronutrient intake, hydration, and the timing of meals and snacks to support an athlete's training and competition schedule.
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