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Sous Vide Cooker, For Healthy Food, Healthy Cooking, Slow Cooking
About this item For Healthy cooking with powerful and reliable stick sous vide. Sensor touch control panel. Precise cooking of food by electronic temperature control (max. deviation +/– 0.5 °C). Vitamins, nutrients and flavors are retained. Easy to use and clean. LED multifunction display. Waterproof stainless steel housing with integrated mounting clamp (IPX7). Automatic adjustment of temperature and time via the selected program. Individual close-up of the device also possible without app control. Recipe booklet include very delicious dishes prepared by best chefs in the world.
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Macro Cooking Made Simple : 50+ Recipes for Clean Eating and Healthy Living
Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat.Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul.Popular with athletes, this flexible diet can can also be a challenge to plan and track.But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance.She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals.She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals.Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered!Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books.From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.
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Cooking and Eating
There are lots of interesting and fun machines in the world, but there are some machines that changed the world.This series explores how certain pieces of technology have made huge impacts upon the world.Be it life-saving technology, such as the defibrilator, or a catalyst for social change, such as the washing machine, some machines are world changers.
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Healthy Vegan Cooking : Recipes from the Middle East
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Should healthy eating and cooking be introduced in schools?
Yes, healthy eating and cooking should be introduced in schools. Teaching students about nutrition and how to prepare healthy meals can help them develop lifelong healthy eating habits. It can also help combat the growing issue of childhood obesity and related health problems. By providing students with the knowledge and skills to make healthy food choices and cook nutritious meals, schools can play a crucial role in promoting overall health and well-being.
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Who knows great recipes for cooking and eating together with friends?
Great recipes for cooking and eating together with friends can be found from a variety of sources. Professional chefs, food bloggers, and cooking websites often provide delicious and easy-to-follow recipes perfect for sharing with friends. Additionally, cookbooks dedicated to group cooking or entertaining can also be a great resource for finding recipes that are ideal for enjoying with others. Finally, friends who are passionate about cooking and sharing meals together can also be a valuable source of great recipes for communal dining experiences.
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Which cooking recipes are suitable for teenagers?
Cooking recipes that are simple, quick, and require minimal ingredients are suitable for teenagers. Dishes like pasta with a homemade tomato sauce, stir-fries with vegetables and protein, and sandwiches with various fillings are great options. Recipes that allow for creativity and customization, such as smoothie bowls or build-your-own tacos, can also be appealing to teenagers. It's important to choose recipes that are age-appropriate and safe for teenagers to prepare on their own.
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What is my mother cooking/eating?
I'm sorry, but I do not have access to real-time information about your mother's activities. If you have any specific details or context about what your mother is cooking or eating, I would be happy to help provide more information or suggestions.
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Vegan Camper Van Cooking : Simple and Healthy Recipes for Cooking Anywhere on Two Hotplates
Sustainable vegan cuisine for beginners and ambitious cooksEveryday recipes made from seasonal ingredientsMinimalistic cooking for maximum tasteA camper van cookbook inviting you to linger and savour, for the increasing numbers of people taking to the open road Vegan food from a van kitchen: vantastic!Vegan cooking doesn't need to be complicated.On the contrary, the recipes in this cookbook are so simple they can be easily prepared on two hotplates in a camper van.If you long for more variety and freshness in your diet at home or on the road but are reluctant to spend hours in the kitchen, this is the perfect book for you.The recipes are ideal both for those eager to prepare a quick yet delicious weekday dinner, as well as those willing to invest a little more time to create interesting new food combinations. During her travels the author visits farmer's markets, health food stores, and packaging-free shops, drawing inspiration from the people she encounters.These very personal stories add a special zest to the various dishes. She says: 'The big challenge of the camper van kitchen is to achieve as much taste, finesse, and variety in your cooking as if you were at home, while being confined to a very small space.Instead of four hotplates I only have two. Sounds complicated, but it can actually be rewarding: the space constraints force me to figure out how to simplify, or even reinvent a particular recipe.'Beautifully illustrated, this book enables you to experience a life on the road to the full.
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Everyday Cooking For One : Imaginative, Delicious and Healthy Recipes That Make Cooking for One ... Fun
Living on your own doesn't mean losing out on interesting and healthy food.Nor does it haveto involve the often unreliable business of quartering recipes!Here is a collection of simple,delicious meals - specially designed for one - that will ensure you enjoy your everyday eating.You'll find useful tips for shopping and stocking your food cupboard and delicious recipes foreverything from snacks to main courses with fish, meat and vegetables.Quick, easy andeconomical, the recipes are designed to make everyday cooking exciting, and to keep your diethealthy and balanced.Some recipes just don't work in small quantities, and that could include some of yourfavourites.A unique feature of this book is the inclusion of really tasty recipes - such ascasseroles, roasts and cakes - that show you how to create four differentmeals from one singlecooking session.So you can try:Braised Tender Lamb, then reinvent it as Lamb with Mediterranean Couscous, Lamb withCrisp Courgettes and Parsnip-topped Lamb Or treat yourself to: Roast Lemon-infused Chicken, then enjoy Chicken Filo Parcels, Sweet and Sour Chickenand Chicken with Pancetta Or simply enjoy just-for-one treats such as:Caramelised Onion and Goats' Cheese PuffsSalmon Steak with Summer Vegetable Parcels Spinach and Avocado Salad with PancettaHoney-drenched Tunisian Almond CakeAuthor Wendy Hobsonhas spent a career working in and around cooking. She has written several books - including Classic 1000 Cake & Bake Recipes, Classic 1000 Recipesand The Kitchen Companion - and edited manymore.She loves being able to cook in small quantities to please herself as well as in larger amounts to share with family and friends Contents: KEY POINTS - Includes a healthy, balanced range of dishes; economical, quick and easy. - Good range of recipes from snacks to desserts. - Also includes ideas pages: quick suggestions for ways to cook when you don't need a complete recipe. - A special feature is the bulk-cook option: cook a normal quantity, divide into four, freeze what you don't need, then make the remaining portions into completely different meals. - Because of the way they are designed, the recipes are easy to double-up - or more - if you are cooking for friends.
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Culinary Nutrition : The Science and Practice of Healthy Cooking
Culinary Nutrition: The Science and Practice of Healthy Cooking, Second Edition is one of the first textbooks specifically written to bridge the relationship between food science, nutrition, and culinology as well as consumer choices for diet, health, and enjoyment.The book uses a comprehensive format with real-life applications, recipes, and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial, and taste-desirable products. The book includes pedagogical elements to enhance and reinforce learning opportunities; explores which foods and beverages involve the optimum nutritional values for dietary and health needs; includes specific dietary requirements throughout the lifecycle; and examines how foods and beverages are produced. The fully revised second edition includes updated dietary and health guidelines and recommendations; more vegan, vegetarian, and plant-based meals; updated protein, carbohydrate, fat, vitamin and mineral recommendations; environmental and sustainability considerations; and much more.
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Healthy Vegan The Cookbook : Vegan Cooking Meets Nutrition Science
Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious?Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers.Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings.With this approach, the culinary opportunities are endless.By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
Price: 20.00 £ | Shipping*: 3.99 £
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Are enamel cooking pots recommended for cooking?
Enamel cooking pots are recommended for cooking as they are durable, non-reactive, and easy to clean. The enamel coating provides a smooth and non-stick surface, making it suitable for a wide range of cooking techniques. Additionally, enamel pots are also aesthetically pleasing and can be used for serving food directly from the stove to the table. However, it is important to follow the manufacturer's instructions for proper care and maintenance to ensure the longevity of the enamel coating.
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Do food lose nutrients during cooking?
Yes, some nutrients can be lost during the cooking process. Water-soluble vitamins like vitamin C and B vitamins are particularly vulnerable to being lost through cooking methods such as boiling or steaming. Additionally, overcooking vegetables can lead to a loss of nutrients. However, some cooking methods like roasting or grilling can help retain more nutrients compared to boiling or steaming. It is important to strike a balance between cooking food thoroughly and preserving its nutritional content.
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What suitable recipes are there for a cooking club?
For a cooking club, suitable recipes could include easy and versatile dishes like homemade pizza where members can customize their toppings, a build-your-own taco bar with various fillings and salsas, or a pasta night with different sauces and accompaniments. Other options could be a sushi-making session, where members can learn to roll their own sushi rolls, or a dessert night featuring a variety of sweet treats like cookies, cupcakes, or a DIY ice cream sundae bar. These recipes allow for creativity, interaction, and can cater to different dietary preferences within the group.
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Recipes for cooking for large groups are being sought.
When cooking for large groups, it's important to find recipes that are easy to scale up and can be prepared in advance. Look for recipes that can be made in big batches, such as casseroles, stews, or pasta dishes. It's also helpful to choose recipes that are budget-friendly and use ingredients that are readily available in bulk. Websites and cookbooks specifically dedicated to cooking for crowds can provide a variety of recipe options to suit different tastes and dietary restrictions.
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